10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles - and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms - so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
This deal is for mindvalley.com，Expire date:2024-07-19 10:48:00 | Post by coupon25.com on 2024-07-12 11:00:11